Have you ever awakened feeling like you just fought a Grizzly bear? Chances are, you may have done just that in your dreams, at least. People experience insomnia, fitful sleep, Read More
A few days ago, I was hiking with my son. As we walked along the riverbank, he asked me how many voices I could hear in the water. At first, Read More
Holiday blues are real. Many people dread the season long before it arrives, and for good reason! Rather than celebrating the season with a sense of peace and joy, holiday Read More
When a person says they are depressed, their meaning may run the gamut from a ‘’catch all” word used to describe a general low mood to a major mental health Read More
The saying that “some see the glass half empty while others see the same glass as half full” has to do with perspective. Some people see the world as a Read More
Source: Positive Affirmation Thoughts Thoughts Become Beliefs Gail Roberson, MS LPC Thoughts: The Basic Elements of LifeA thought, no matter how fleeting, is the beginning of our story, and we alone are the Read More